Breathwork and Mindfulness

Join the 4-week Embodied Mindfulness Series Workshop 

This is a 60-minute session consisting of breathwork exercises, mindfulness movement, and a guided meditation practice.

Week 1 – Getting Grounded 

Week 2 – Cultivating Gratitude 

Week 3 – Loving Kindness 

Week 4 –  Wisdom 

This 4 session series workshop will start in the new year.

Location: In person