What services does your therapy clinic offer?
At our therapy clinic, we offer a range of services to support your holistic well-being. This includes individual therapy sessions with licensed therapists, group therapy sessions, fitness classes such as yoga and Pilates, mindfulness workshops, and more.

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How do I know if therapy is right for me?
Therapy can be beneficial for anyone looking to improve their mental health and well-being. Whether you're struggling with stress, anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, therapy can provide valuable support and guidance.

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How do I schedule an appointment for therapy?
Scheduling an appointment is easy! You can call our clinic directly or book directly online. Our friendly staff will assist you in finding a therapist who meets your needs and scheduling a convenient appointment time.

 

What is your cancellation policy?
We understand that life can be unpredictable, and circumstances may arise that require you to cancel or reschedule your appointment or class. To ensure the smooth operation of our clinic and allow us to accommodate all of our clients and students, we kindly ask for at least 24 hours' notice for cancellations or rescheduling.

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Do you offer sliding scale rates for therapy?
Yes, we understand that affordability is an important factor in accessing therapy. We offer sliding scale rates for therapy to accommodate individuals with varying financial circumstances. Please feel free to discuss your specific needs and financial situation with our intake coordinator, who will work with you to determine the appropriate rate for your therapy sessions. Our goal is to ensure that quality mental health care is accessible to all.

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Do you offer in-person therapy sessions?
At the moment, we are exclusively offering virtual therapy sessions for all clients. These sessions are conducted via secure video conferencing platforms, providing you with the convenience and flexibility of remote therapy from the comfort of your own home.

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What types of fitness classes do you offer?
We offer a variety of fitness classes designed to promote physical health and well-being. This includes yoga, Pilates, meditation, and other mindful movement practices. Our classes are suitable for all fitness levels and are led by experienced instructors who prioritize safety and inclusivity.

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How do I sign up for a fitness class?
You can sign up for fitness classes through our website or by contacting our clinic directly. Spaces are limited, so be sure to reserve your spot in advance!

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What are the benefits of mindfulness workshops?
Mindfulness workshops provide an opportunity to learn and practice mindfulness techniques for reducing stress, improving focus, and cultivating a greater sense of presence and awareness. These workshops may include guided meditation, breathwork, and other mindfulness exercises to help you connect with the present moment and enhance your overall well-being.

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Do I need prior experience to participate in mindfulness workshops?
No prior experience is necessary to participate in mindfulness workshops. Our workshops are open to individuals of all experience levels, from beginners to experienced practitioners. Our instructors will provide guidance and support to help you explore mindfulness in a welcoming and non-judgmental environment.

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How can I learn more about your clinic and the services you offer?
For more information about our clinic and the services we offer, please explore our website or contact us directly. We're here to answer any questions you may have and help you take the first step toward improved health and well-being.