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The Circle of Wellness Montreal offers a variety of psychological services, including individual, couple and family therapy, counselling for pre-teens and teens, career counselling, and art therapy. We are currently offering online appointments.

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INDIVIDUAL THERAPY

Individual therapy is a process between you and your therapist to help you navigate the obstacles, provide support with issues that are hard to face alone.

We work with a wide range of emotional and behavioural issues providing therapy for depression, anxiety, self-esteem, and career transition to grief counselling, parenting support, and anger management among others. 

COUPLES THERAPY

Couple therapy helps people involved in a romantic relationship gain insight into their relationship, build intimacy, resolve conflict, improve and restore the emotional connection overall.

Using a variety of approaches such as Emotionally Focused Therapy (EFT), your therapist will assist you and your partner in helping gain insight into the relationship unhelpful patterns.

Communicating effectively on both parts can alleviate emotional anxiety, and identity the unmet needs for closeness and longing which are hidden under anger, defensive behaviours.

FAMILY THERAPY

Is your family going through a difficult patch? Whether the issues come from a lack of understanding between those involved, sibling conflict, or disagreement with a child, a difficult situation can have an effect on the entire family. 

Family therapy can help family members improve and restore their communication, resolve conflict, and break old negative dynamics in order to bring family members closer together. 

COUNSELLING For TEENS

Counselling could help your pre-teen and teenager to understand themselves, express their feelings, and emotions, adjust to significant changes, make better decisions, and develop healthy ways of coping with life stressors. Adolescents during their development could experience emotions more intensely leading to outbursts and mood changes such as anger, euphoria, and sadness. They are prone to anxiety and depression, and therapy could help improve your teen’s self-confidence, how to regulate their emotions, help communicate and assert themselves, and build more self-awareness.

CAREER COUNSELLING

If you are struggling to find meaning in life or feeling stuck in your job, career counselling can help you navigate and find direction in life. Our career counsellors can help you gain clarity and identify a career path that matches your work values, interests, abilities and life and work experience. However, sometimes, career exploration opens up other questions about who we are and what we want and it is hard to do it alone. We could help!

Art Therapy

Art therapy is a form of psychotherapy that utilizes the creative process of making art to enhance emotional, mental, and physical well-being. In art therapy, individuals, often guided by a trained art therapist, use various art materials and techniques to express themselves and explore their thoughts and feelings. The emphasis is not on creating “artistic” masterpieces but on the process of self-discovery and personal expression.

SENIOR THERAPISTS

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Our team members bring their own set of unique skills and experience to help guide you on your path toward optimal well-being. From experienced therapists and counselors to certified yoga instructors and naturopathic doctors, each member of our team offers something special in terms of supporting our mission of well-being for you.

Nadja Grabovari

Psychologist

She is a licensed psychologist with over 15 years of professional experience specializing in individual, couple, and family therapy. She received her Master of Arts in Counselling Psychology from McGill University.

Carolanne Brazeau

Clinical Social Worker

Having graduated with a Master’s degree and a Bachelor’s Degree in Social Work from McGill University, Carolanne is a registered Social Worker from the Order of Social Work of Quebec (OTSTCFQ).

Katelynn Whitehead

Art Therapist, MA, ATPQ

A licensed art therapist with a Master’s degree from Concordia University in Expressive Arts Therapies, Katelynn supports people of all ages as they navigate a variety of concerns.

Expert Therapists Specializing in Various Relationship Issues:

Struggling with relationship challenges such as communication issues, trust issues, or conflicts? Our team of specialized therapists specializes in various relationship issues, providing tailored assistance to help navigate them with ease.

With their expertise and experience, our therapists can provide practical strategies and insights to help you strengthen your relationships and achieve greater harmony and satisfaction in your life.

Training Methods

Cognitive Behavioral Therapy
Art Therapy
Solution Focused Therapy
Psychodynamic Therapy
EFT Emotionally Focused Therapy