Our couple’s therapist has helped us navigate day-to-day communication breakdowns, serious and challenging life events, and everything in between. She is insightful, sensitive, and always client-centred, skillfully adapting her approach to match our needs in each situation. 

Shital’s Embodied Mindfulness classes couldn’t have come at a better time: her guided practice helped me to deepen my mind-body connection and manage my anxiety at a time when I needed it most. While in the past I have struggled to simply sit and meditate, her approach of integrating breathwork, gentle yoga and movement into a mindfulness practice made meditation feel accessible and restorative. 

My therapist at the Circle of Wellness Montreal has been an incredible source of support during some of my toughest moments. Her expertise and compassion made a significant impact on my journey to better mental health. I can’t thank them enough for the guidance and care I received. 

Over the course of the two years we’ve been working with Nadja, we have deepened our bond as a couple. We have progressed from barely being able to have difficult discussions to understanding each other deeply. Nadja makes both of us feel heard, but is also able to challenge us in a kind way. With her encouragement, we have been able to grow in ways we did not know were possible. We could not recommend her more and are exceptionally grateful!